4391 Tuesday 3/10/2026

A
3 rds
90 sec ride
10 banded pass throughs
10 alternating samson lunge stretches

2 rds
1 min supine scorpion leg swings
1 min banded upright rows

2 rds
3-5 seated box jumps
5 knees to elbows
5 empty barbell power snatches

*Spend remaining time working to snatch loading
(15 min)

B
3 min EMOM
3 power snatch

3 min EMOM
2 power snatch

3 min EMOM
1 power snatch

C
5 sets
2 min AMRAP
24/18 Cal Ride
Max T2B
Rest 1 min
(15 min)

D
Coach led mobility
(5 min)