4374 Saturday 2/21/2026

A
10 min AMRAP
10 cal ride
12 box step overs
14 plank shoulder taps

B
5x3 Bench Press

C
“There and Back Again”
8:00 on, 2:00 off for 4 rounds

60 T2B
40/32 cal ski
60 wall balls 20/14

Max over and back burpee box jump overs* 24”

Flow:
Partners will share the burden working for 8 minutes on, 2 minutes off. Over and back burpee box jump overs is a burpee then box jump over and back. The burpee will always be performed on the same side. 1 rep = burpee + box jump over+ box jump back.