4339 Saturday 1/17/2026

A
20 cal ski
15 pushups
15 cal ski
10 pull ups
10 cal row
5 wall walk
10 cal row
10 box jump over step down
15 cal row
15 t2b
20 cal row

B
Bench press
5@55%
5@65%
5@75%
5@60%
5@60%

C
“WPTH Open Mashup”

Every 2:00 for 40:00, alternating rounds

P1: 1 round “20.2”
P2: 1 round “22.1”

“20.2”
4 Double DB thrusters 50/35
6 T2b
24 Double Unders

“22.1”
3 wall walk
12 DB snatch 50/35
15 box jump over-step down 24/20

Flow:
P1 will do 1 round of 20.2 while p2 is doing 1 round of 22.1. On the next 2 minute interval partners will switch and do 1 round of the opposite open triplet. Continue alternating rounds every 2 minutes for the 40 minutes.