4311 Saturday 12/20/2025

A
2 rounds
20 cal ride
10 air squats
10 pushups
20 empty barbell strict press

B
Every 2 minutes for 10 rounds
1 lap run
1 clean
*Work to heavy

C
“Deadshot”
30 Rounds, alternate full rounds

7 burpee box jump overs 24/20
5 KB thrusters 24/16’s
3 Chest to bar pull-ups