4304 Saturday 12/13/2025

Written By 9

NIGHTMARE BEFORE CHRISTMAS
FRIDAY 12/19

6 SYNCHRO PUSHUPS

A
10 EMOM
5/3 cal ride
5 burpees

B
600’ Reverse sled drag as heavy as possible
*Weight should be extremely difficult for 50’ sections

C
“Nashville Hot Chicken”

Partner shared burden
600’ KB farmers carry 32/24’s
40 Burpee box get overs 48/40
60 KB Deadlifts 32/24’s
14 lap run
60 KB deadlifts 32/24’s
40 Burpee box get overs 48/40
600’ KB framers carry 32/24’s

Time cap: 30

9
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