4283 Saturday 11/22/2025

A
3 rounds
300 meter row
200 meter ski
300 meter row
10 Russian swing

B
20 EMOM
1 deadlift

C
“Jigsaw”
100 synchro thrusters* 115/75

*Every time you break*
2 wall walk
4 burpee to bar touch
6 T2B

First break: 1 round each
Second break: 2 rounds each
Third break: 3 rounds each
Fourth break: 4 rounds each

Flow:
Partners will synchro 100 thrusters. First break each partner will do one round of the triplet. Second break partners will do 2 rounds each of the triplet and so on for each following break. Alternate rounds of the triplet