4267 Thursday 11/6/2025

A
1 min easy row
30 sec FAST row
30 sec easy row

1 min easy ski
30 sec FAST ski
30 sec easy ski

2 rds
10 pvc pass throughs
10 alternating pvc overhead samson lunge stretches
5 inchworm push-up
10 bottom squat pvc pass throughs

Spend remaining time warming up power snatch starting with an empty barbell
(15 min)

B
15 min EMOM
3 Power Snatches

C
4 rds
Row 20/15 cal
rest 30 sec
Ski 20/15 cal
rest 30 sec
*15 min timecap