4265 Tuesday 11/4/2025

A
50 sec ride / 10 sec rest - 6 rpe
40 sec ride / 20 sec rest - 7 rpe
30 sec ride / 30 sec rest - 8 rpe
20 sec ride / 40 sec rest - 9 rpe
10 sec ride / 50 sec rest - 9.5 rpe

3 rds
10 pvc pass through
10 kettlebell deadlifts

3 rds
5 empty barbell strict press
handstand hold
(15 min)

B
Strict Press
5x10
(15 min)

C
7 min AMRAP
14/10 cal ride
14 kettlebell swings (24/16)

rest 3 min

150 double unders for time
(15 min)