4257 Monday 10/27/2025

Written By 9

A
Coach led warmup
(15 min)

B
4 min EMOM
6 Bench Press @ ~66%

4 min EMOM
5 Bench Press @ ~72%

4 min EMOM
4 Bench Press @ ~78%

*No time between EMOMS

C
70 double unders
21 snatches (115/75)
7 rope climbs
50 double unders
15 snatches (135/95)
5 rope climbs
30 double unders
9 snatches (155/105)
3 rope climbs
*20 min timecap

9
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4256 Sunday 10/26/2025