4255 Saturday 10/25/2025

A
20 cal ski
20 banded pull apart
15 hands off deck push up
15 cal ride
10 pull ups
10 db walking lunge 50’s/35’s

B
10 EMOM
10 bench press*
*unbroken for all sets. Choose weight wisely.

C
“Grip n’ Rip”
2 rounds
10 rope climbs*
100 t2b
200’ db farmers lunge 50’s/35’s
100/80 cal ride
20 bar muscle up
*round 1 - regular, round 2 - legless

Flow: shared burden for all work, regular rope climbs for round 1, legless for round 2.

*Timecap: 40min