4212 Friday 9/12/2025

A
Coach led warmup
(15 min)

B
Deadlifts
8x2
*All sets at 78%
**Next week: 81%
(25 min)

C
10 min AMRAP
30 Snatches (75/45)
30 Snatches (135/75)
30 Snatches (165/100)
Then AMRAP Snatches (210/120)