4196 Wednesday 8/27/2025

TEEN ATHLETE TRAINING COURSES
SEP 8 - OCT 2
VARSITY - AGES 12-14
JR VARSITY - AGES 8-11

LIFETIME MEMBERS: Use code MEMBER at checkout for 20% off

A
2 rds
10 scap pull-ups
10 alternating spiderman lunge stretches

2 rds
10 kip swings
10 alternating samson lunge stretches

2 rds
10 ring rows
10 snatch grip deadlifts
(10 min)

B
Rope climb technique work
(20 min)

C
With a partner
7 min Max Cal Ride
6 min Max Hang Snatch (75/55)
5 min Max Pullups