4194 Monday 8/25/2025

Are you taking Creatine? You should be. Find out why

A
3 min Ride
2-3 rds
10 Wall balls
10 knees to elbows
10 good mornings
(10 min)

B
Back Squats
6x3
*All sets at 78%
**Next week: 81%, 84, 87%
(20 min)

C
50 Russian Swings
40 Wall Balls
50 T2B
40 Wall Balls
50 Russian Swings
*16 min timecap