4187 Monday 8/18/2025

TEEN ATHLETE TRAINING COURSES
SEP 8 - OCT 2
VARSITY - AGES 12-14
JR VARSITY - AGES 8-11

LIFETIME MEMBERS: Use code MEMBER at checkout for 20% off

A
Row 500m
3 rds
20 Jumping Jacks
:30 sec Handstand hold
:30 sec hanging L-sit
5 Ring Dips
(10 min)

B
Rear Foot Elevated Split Squats
1x12 ea
3x8 ea
(15 min)

C
20 min AMRAP
400m Run
40 Ring Dips
400m Run
40 Ring Rows
400m Run
40 Pushups
400m Run
40 Pullups