4185 Saturday 8/16/2025

A
3 lap run
Into 2 rounds
10 lateral plate hop overs
12 kb swing
14 walking lunges
16 plank shoulder taps

B
5 sets
12 double dumbbell box step overs 20”

C
“Mount Doom”
30 burpee box get overs (48/40)
100 double unders
60 db snatch (70/50)
100 double unders
90 T2B
100 double unders
120/90 cal ski
100 double unders
90 T2B
100 double unders
60 db snatch (70/50)
100 double unders
30 bar muscle up

Target 35
Cap 40

Flow: This is an up and back chipper with 100 double unders separating each movement. Partners share the burden of all the work. Box get overs are two boxes stacked together. Use two rogue bands to secure the boxes.