4155 Thursday 7/17/2025

A
Coach led warmup
(15 min)

B
Bench Press
4x4 80%

Close Grip Bench Press
2x6 65%
(20 min)

C
5 Rope Climbs
Run 400m
3 Rope Climbs
Run 400m
1 Rope Climb
*12 min timecap