4143 Saturday 7/5/2025

A
30 cal machine of choice
Into 2 rounds
10 air squats
10 box jump overs 20”
10 wall ball
10 Kip swings

B
“WPTH”
On a 30 minute clock

Part 1: AMRAP 20

70 thrusters 115/85
60 box jump overs 30/24
50 Bar muscle ups
40 thrusters 135/95
20 box jump overs 36/30*
Max ring muscle ups in remaining

@ 20:00

Part 2: AMRAP 10
35 thrusters 115/85
30 box jump overs 30/24
25 bar muscle ups
20 thrusters 155/115
15 box jump overs 36/30*
Max ring muscle ups in remaining

*2 45lb plates stacked on a 30 inch box for 36”

Flow:
Partners will share the burden for all the work. On a running 30 minute clock, the first 20 is an amrap of part 1, at 20:00 partners go to part 2 for a 10 minute amrap.