4113 Thursday 6/5/2025

A
Coach led warmup
(10 min)

B
Rope Climbs
*Accumulate 10-15 climbs
**Work on technique and minimizing number of pulls
(15 min)

C
15 min AMRAP
6 50' lengths Single arm DB OH carry - Right
12 DB renegade rows - Right
12 Goblet Squats
6 50' lengths Single arm DB OH carry - Left
12 DB renegade rows - Left
12 Goblet Squats

D
Coach led shoulder and elbow mobility
(5 min)