4108 Saturday 5/31/2025

A
2 rounds
20/16 cal ski
10 pvc pass through
10 banded pull apart
:30 second hand stand hold
10 pvc overhead squat
100’ sandbag bear hug carry

B
12 min EMOM
1 power snatch
1 high hang power snatch (hip pocket)
1 low hang power snatch (below knee)

C
“Athlete”

400 double unders

Into

20 rounds, alternate full rounds (10 each)
3/2 ring muscle ups
5 double dumbbell ground to overhead 50’s/35’s
7 burpee box jump over 24”/24”

Into

400 double unders

Flow:
Partners will complete the 400 double under buy in shared, moving to 20 rounds alternating full rounds then back to the 400 double under buy out shared. Target time is 30 minutes, cap is 40.