4073 Saturday 4/26/2025

A
20 cal ride*
10 air squats
14 cal ride*
10 pushups
8 cal ride*
10 kb swings
4 cal ride*
10 goblet squats
*faster each set of calories

B
Every 45 seconds for 12 minutes
2 Back Squats

C
“Every day is arm day”
30 rounds, 15 each alternate full rounds
5 bench press 185/125
30 double unders
100/80m ski
1 rope climb

Flow:
Partners will alternate full rounds, aiming for 1:30 or less for each round and 35-40 overall target time. Bench should be a weight that can be unbroken for all 15 sets each.