4047 Tuesday 4/1/2025

A
3 rds
Row 60 sec
10 box jump overs
60 sec pigeon stretch
10 kb swings

Coach led clean & jerk review
(15 min)

B
12 min EMOM
2 Clean & Jerks

C
12 min AMRAP
3 rack lengths single arm farmers carry (2/1.5) L
3 rack lengths single arm farmers carry (2/1.5) R
10 box jump overs (24/20in)
10 goblet squats

D
4x25 Banded triceps pushdowns
4x:30s LSit
(5 min)