3967 Wednesday 1/1/2025

No classes today. Open 8am-6pm.
Happy New Year! Looking forward to another great year with you all!

A
Row 200m, arms only
Row 200m, arms + hips only
Row 200m regular

Ski 200m, arms only
Ski 200m regular

5x 1 high hang power snatch + 1 hang power snatch + 1 full power snatch

B
Power Snatch
*Work to heavy with no technical breakdown.

C
500m row
*1 attempt. MAX effort.

D
Ride 3 min cooldown