Test E1A

Written By 9

A
12 min
40s work / 20s rest
2 rds
1: Cat Cow
2: 90-90 Transitions
3: Hamstring walkouts
4: Cossack Squats
5: Walkout Pushup
6: Extreme Climber Stretch
(12 min)

B
14 min AMRAP
1000m run | RPE6 | 7 laps outside lane
1:30 min rest
1000m run | RPE6 | 7 laps outside lane
1:30 min rest
500m run | RPE7 | 4 laps middle lane
1:00 min rest
*Continue running 500m intervals in time remaining

2 min REST

4 rds
In 4 min:
500/400m Ski
200’ Weighted Walking Lunges
10 Burpees
*Rest until next 4 min interval
(32 min)

C
5 rds
Min 1: Sprint 1 lap | RPE 9
Min 2: 6 DB Push Press
(10 min)

D
Coach Led Cooldown
(4 min)

9