4449 Thursday 5/7/2026

A
Coach led warmup
(10 min)

B
Deadlift
5-5-5-5-5
(15 min)

C
5 rds
Min 1: Max cal ski
Min 2: rest
Min 3: Max cal ride
Min 4: rest
*After the final rest: Run 1 mile
(30 min)