4450 Friday 5/8/2026

A
Coach led warmup
(10 min)

B
Back Squats
6x4
*All sets at the same top weight from last week.
(20 min)

C
15 min EMOM
1 rope climb + 7 burpee box get overs
*if the clock catches you, complete the work and take the rest of the minute off
*Score is total reps