4488 Monday 6/15/2026

A
Coach led warmup
(10 min)

B
16 min EMOM
Min 1: 3 Bench Press
Min 2: 7 Back Squats from the ground

C
Row 600/500m
-2 min rest-
Row 300/200m
-3 min rest-
Row 600/500m
-2 min rest-
Row 300/200m
(20 min)