4293 Tuesday 12/2/2025

A
3 min cardio of choice

2 rds
40 single unders
Handstand hold

2 rds
30 double unders
10 kb swings
10 inchworms w/ pushup
(10 min)

B
Strict Press
6x2
(15 min)

C
4 sets
3 min work / 2 min rest
AMRAP,
10 alternating dumbbell snatches (50/35)
2 wall walks
30 double unders
(20 min)