4192 Saturday 8/23/2025

A
2 rds
25 Cal ride
20 plank shoulder taps
20 walking lunges
10 box jump overs

B
12 min EMOM
1 Rope Climb
*Legless if possible

C
Team of 3

4 rds
Rotate stations each min, keep track of total reps at each station

A: 1 min Max Wall walks
B: 1 min Max burpee box jump overs
C: 1 min Max 2DB walking lunges (50s/35s)

*At 12 min:
As a team, complete the total remaining reps shared burden, 1 working:

240 walking lunges
120 burpee bjo
80 wall walks

*Target time 15-18 min