4157 Saturday 7/19/2025

A
25 cal row
10 Russian swing
10 single leg kb deadlift each
20 cal row
10 kb sumo deadlift high pull
10 goblet squats

B
5 sets
50’ sandbag bear hug walk 150/100
10/10 kb gorilla row 32’s/24’s
*Rest 2:00 between sets

C
“Sea Legs”
30 rounds, alternating movements
3 Devils press 50’s/35’s
6 back squats 135/95 *From the ground
9/6 cal Ride

Flow: Partners will alternate movements, p1 starting with devils press, then p2 does back squats, then p1 does bike. One round is completed after the bike is finished.