4103 Monday 5/26/2025

May 25

Written by 9

MEMORIAL DAY SCHEDULE:
Gym open 8am - 6pm
No Regular Classes
Group Murph Class - Noon

A
Coach led warmup

B
Murph
1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run
*with 20 pound vest

4104 Tuesday 5/27/2025