4087 Saturday 5/10/2025

A
3 rounds
1 lap run
10 banded pull apart
:15s dead hang from a rope
15 Russian swings

B
Accumulate 50 hspu*
*can be kipping, strict, wall facing, deficit or a mix of all
*30 double under after reps 10,20,30,40 and 50

C
“Replay”
0:00-10:00
40 sandbag cleans 150/100
20 rope climbs
40/32 ski

10:00-20:00
16 rope climbs
40/32 ski
40 sandbag cleans 150/100

20:00-30:00
40/32 ski
40 sandbag cleans 150/100
12 rope climbs


Flow:
At the start of the clock, partners will work on the first chipper, sharing the burden of each movement, starting on the sandbag, then the rope climbs, then ski. The following two chippers follow the same format, in a different order of completion. Rope climbs descend in reps to allow for intensity to remain high through each part. Target time for each part is between 8 and 9 minutes. If capped, proceed to the next chipper even if reps remain.