3985 Wednesday 1/22/2025

A
2 min Ride, light

2 rds, with bare barbell
10 behind the neck press
10 good mornings
10 back rack lunges

2 min Ride, moderate

2 rds, with bare barbell
10 behind the neck push press
10 squats
10 OH lunges

1 min Ride, hard
(10 min)

B
Power Snatch
2x2 @ 60%
2x2 @ 70%
2x2 @ 75%
2x2 @ 80%
(25 min)

C
21-15-9
OH barbell lunges (115/75lb)
Box jump Overs (30/24in)
*12 min timecap