4502 Monday 6/29/2026

Written By 9

A
Coach led warmup
(15 min)

B
16 min EMOM
Min 1: 8 Back Squats
Min 2: 16 Hollow Rocks

C
2-2-2-3 min intervals
1 min rest between intervals

25/20 cal ski
Max T2B in remaining time
*Scale ski cals to be finished in around 1-1.5 mins
(12 min)

D
Coach led mobility and cooldown
(5 min)

9
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4501 Sunday 6/28/2026