4501 Sunday 6/28/2026 Jun 27 Written by 9 SUNDAY CAPACITYEvery 2 minutes for 18 min20/16 cal ride 10 air squat 9 Previous Previous 4502 Monday 6/29/2026 Next Next 4500 Saturday 6/27/2026
4501 Sunday 6/28/2026 Jun 27 Written by 9 SUNDAY CAPACITYEvery 2 minutes for 18 min20/16 cal ride 10 air squat 9