4498 Thursday 6/25/2026

A
Warmup
(5-8 min)

B
10 min at each ZONE, 2 rds
2:00 min AMRAP / 30s rest to switch A-B stations

ZONE 1
1A: 8 DB Arnold Press + 10s rest
1B: Run 3-4 laps | RPE 7

ZONE 2
2A: Max Stationary Racked KB March + 15s rest
2B: Burpee Broad Jumps

ZONE 3
3A: 8 Pushup Power Ups + 10s rest
3B: Row | RPE 7

ZONE4
4A: 8 Russian KB Swings + 10s rest
4B: Wall Balls
(40 min)

C
Cooldown in Time Remaining