4497 Wednesday 6/24/2026

A
Coach led warmup
(10 min)

B
16 min EMOM
Min 1: 5 Strict Pullups
Min 2: 5 Bench Press

C
20 min AMRAP
With a partner
P1: 2 rope climbs
P2: 10/7 cal ride
-switch-

P1: 4 rope climbs
P2: 20/14 cal ride
-switch-
*Increase climbs by 2 and ride by 10/7 each round. Partners work at the same time and switch when each is complete.