4456 Thursday 5/14/2026

CLASSES COMING IN JUNE

A
2 min row, ride or ski

3 rds
10 walking lunges
10 couch stretch pulses

3 rds
with an empty bar
10 bent over rows
10 RDL

15 cal ride - hard
(10 min)

B
Deadlift
4-4-4-4-4
(15 min)

C
Every 5 min for 4 sets
2 lap run
20/15 cal ride
2 lap run