4455 Wednesday 5/13/2026

A
Coach led warmup
(10 min)

B
1 high hang power snatch
1 hang power snatch
1 power snatch
*Work to heavy
(15 min)

C
With a partner
2 rds
120 double unders, switch every 20
12 wall walks, switch every 3
160 double unders, switch every 40
32 thrusters (135/95), switch every 4
*20 min timecap