4416 Saturday 4/4/2026

307 ATHLETE Youth Courses coming soon! Sign up before they fill up.

Course Dates: APR 6 - APR 30 (4 Weeks)

Ages 12-14
Time: 3:30pm (1hr)
Days: Mon & Wed
Coaches: Lisa & Barb

Ages 8-11
Time: 4:30pm (1hr)
Days: Tue & Thu
Coach: Esaias

Sign up here

A
20 cal ski
20 Russian swing
20 scap pull-ups
10 cal ski
10 pull-ups
10 T2B

B
EMOM 12
1 rope climb

C
“Corazy”
Partner shared burden
4 rds
40/30 cal ride
40 T2B
40 KB deadlifts (32’s/24’s)
40 Ab mat sit ups*
*GHD for Rx+*

Flow:
Partners will share the burden for all work. Sub ghd’s for ab mats for extra challenge.