4506 Friday 7/3/2026

A
Coach led warmup
(15 min)

B
Snatch Balance
5x3
(15 min)

C
8 rds
3 bar facing burpees
3 hang squat snatches (115/75)
6 bar facing burpees
6 hang squat snatches (115/75)
- 30s rest-
*18 min timecap

D
Coach led mobility and cooldown
(5 min)