4463 Thursday 5/21/2026

A
Coach led warmup
(10 min)

B
Deadlift
3-3-3-3-3-3
(15 min)

C
Run 2 laps
Ski 250m
2 lengths (50') burpee broad jumps
Run 2 laps
Row 250m
4 lengths (50') farmers carry
Run 2 laps
2 lengths (50') walking lunges, 2dbs
50 wall balls
Run 2 laps
*20 min timecap