4458 Saturday 5/16/2026

Written By 9

A
200 meter ski
200 meter row
1 lap run
20 kb Russian swings
10 pushup shoulder tap
10 scap pull-ups

B
“HYROX 2.0”

50 synchro deadlifts 225/155
1000m ski shared
50 synchro pushups
150 feet sled push 2 plates shared
50 synchro push press 95/75
150 feet sled pull 2 plates shared
20 synchro wall walks
200 feet burpee broad jumps shared
7 lap run synchro
1000m row shared
50 synchro overhead squats 95/65
1 lap kb farmers carry shared 32/24’s
15 synchro ring muscle ups
300 feet sandbag lunge shared 100/75
50 synchro pull-ups
100 wall ball shared 20/14 to 10’ target

FLOW: This remixed HYROX has all 8 stations that a normal HYROX has but the run is subbed out for some heavier barbell and higher skill movements that HYROX doesn’t include. All traditional HYROX stations are shared while all subbed run movements are synchro.

9
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4457 Friday 5/15/2026