4453 Monday 5/11/2026

A
Coach led warmup
(10 min)

B
1 Power Clean + 2 Hang Power Cleans + 1 Hang Squat Clean
*work to heavy
(20 min)

C
Team of 3
500/400 cal ride
-Switch every 1 min-

Partner
350/275 cal ride
-Min 1: P1, Min 2: P2, Min 3: Both Rest-
*21 min timecap