4414 Thursday 4/2/2026

A
Coach led warmup
(15 min)

B
3 sets for quality
30 superman raises
60s hollow hold
60s superman hold
30 hollow rocks
(15-20 min)

C
2 rds
In 5 min:
20 Cal Ski
20 Cal Row
20 Cal Ride
Max Burpee Pullups
Rest 3 min
(13 min)