4407 Thursday 3/26/2026

A
Coach led warmup
(15 min)

B
10 min EMOM
Min 1: 20 abmat situps
Min 2: 1 rope climb

C
4 rds
Min 1: 12/9 cal ski
Min 2: 14/10 cal ride
Min 3: 16/11 cal ski
Min 4: 18/12 cal ride
Min 5: rest
(20 min)