4269 Saturday 11/8/2025

A
30-20-10
Ski cal
Banded pull apart
Air squat

B
600 feet sled drag as heavy as possible
* face forward, handles behind you

C
“Drop it like it’s squat”

0:00
12 min AMRAP
120 back squats (105/75) *from the ground
60 burpee box jumps *step down, not overs 24/20
Max cal ride in remaining

@12:00
10 min AMRAP
90 back squats
45 burpee box jumps
Max cal ride

@ 22:00
8 min AMRAP
60 back squats
30 burpee box jumps
Max cal ride

Score is total calories from all three amraps combined

Flow: partners will share the burden working one at a time. There is no rest between each amrap.