4234 Saturday 10/4/2025

A
3 lap run
10 Russian swing
10 kb sumo deadlift high pull
2 lap run
10 American swings
10 Kip swings
1 lap run
10 db snatch (35/25)
10 single arm devils press (35/25)

B
Every 5 min for 15 min
4 snatches
8 power cleans
4 snatches
*touch n’ go

C
“Standing Room Only”
4 rounds
20 t2b
40 double unders
20 db snatch 50/35

Directly into

3 rounds
10 bmu
40 double unders
10 db snatch 85/55

Flow:
Partners will work in a you go, I go fashion. P1 will do 20 t2b then p2 does 20 t2b and so on for 4 rounds, then directly into 3 rounds of the next triplet.