4222 Monday 9/22/2025

A
1 min ride - easy
1 min ride - moderate

Then…
3 rds:
10 hanging knee raises
5 inchworm pushups

Then…
1 minute ride - hard

Then…
3 rds:
5 T2B
3 burpee pullups
(10 min)

B
Back Squats
*Work to heavy
(20 min)

C
20 min AMRAP
12 T2B
9/6 Cal Ride
6 Burpee Pullups
*Rest 60 sec after each round